Join us at land-tending and community days First Saturday of the month Next date: 4 November 2023 11am-3pm, Come for as long as you can
Church Farm Meadow, Bramfield, Suffolk
This is a great opportunity to meet the community on the meadow, actively give back to nature, restoring natural habitats and equilibrium on the Earth, and is also a fantastic way to respond to eco-anxiety. We move from a sense of paralysis or anger to purposeful action.
Some of the activities include: tree and wildflower-tending, tree planting, scything, raking the grass, wood cutting, taking care of a pond, enjoying lunch, tea and cake together, labyrith walking, enjoying spotting species on the land.
Everyone is welcome!
To join us please email: ecotherapyeast@gmail.com
Connecting Deeply with Nature and PsycheEcotherapy Retreat
Friday 21 July to Wednesday 26 July Weekend or 5-day option
Tuttington, North Norfolk Camp or sleep off-site
"I experienced a huge and powerful shift during this retreat. There are many unhelpful parts of ourselves that we are so familiar with but can’t seem to change, no matter how hard we try.
Getting to know them using guided techniques in nature, allowed me to move through grief and sorrow into absolute joy and to lovingly accept them, as the first step towards positive change."
At the height of the year, we offer you an invitation to pause and gather in a creative community and take your place as part of the ecosystem of meadow, woodland and river. We will meet nature within and without, in the hope of knowing ourselves and nature more deeply.
As we walk the land and meet those who live there, we will explore the four directions and elements, taking note of the connections we make as we share circle time. From this contemplative, regenerative space we will get to know our inner world and welcome ourselves in our wholeness. The aliveness, beauty and wisdom of the natural world will allow our deeper selves to guide us on this adventure as we tune into what is alive and emerging in us.
On Friday to Sunday you can nourish yourself by getting to know your innate resources, the archetypes of your wholeness, your Self. You will get in touch with the powerful adult of yourself, your wild indigenous self, your movement toward insight as well as your ability to dive deep into the unknown of your inner world.
Take a deeper, more intimate exploration on Monday to Wednesday as we turn our attention to ways in which we fall short and seek ways to heal and grow, tackling blocks to our wholeness (our parts). This will compliment the weekend’s work, and take it to the next level.
Come and enrich yourself and your relationship with nature on a beautiful meadow in North Norfolk with ancient trees and adjacent woodland area.
The retreat will include:
Nature-based Four Directions work, embodying our wholeness, our innate resources and healing what blocks us- exploring our inner ecosystem
Fostering our own sense of deep nature connection, tapping into our natural wisdom, imagination, sense of belonging, and presence
Letting the natural world guide us
Finding our place in the web of life – exploring our ecological selves
Nurturing and calming mindfulness and compassion practices
Engaging more deeply in all our senses, including the imaginal
Movement and other expressive practices
Digesting our experiences with creativity (creative writing, mark making, scupting) and sharing in group
Generosity – sharing together in community, gaining support and insight
Periods of silence to increase our sense of connection and rest
Evenings round the fire with poetry, songs and stories, sunset walks, sauna, river swim
Accommodation and Food
There is plenty of space for camping or you can bring a caravan. There is also an option of sleeping indoors in the workshop hall on the floor. Or there is also the option to come and go and sleep off site. However we recommend that you stay on site to make the most of the retreat.
We will provide a vegan dinner each night which we will prepare and cook together on the fire. You will need to bring something to share for our first dinner on Friday and lunch and breakfast for your stay.
There is a fully equipped kitchen and gaz stoves available. There is no electricity on the field.
Tea, coffee and light snacks will be provided.
Donations
We offer a sliding scale so you can choose what is appropriate for you and your circumstances. If this is still beyond your current possibilities and you would like to be part of the retreat, please reach out and we will do our best to accommodate you. If you feel like you would like to contribute more before or after the retreat, let us know.
30% of our profits from the workshop go to Ecotherapy East, CIC, who are increasing biodiversity on a 12-acre meadow in Suffolk. This takes time and resources. Your money is supporting that as well as the teachers and the team who have been planning this event for many months.
Schedule
Friday
Arrivals from 4pm to pitch your tent and settle in
6pm – shared dinner
7-9pm – introductions, orienting and meditation
Saturday
7:30am – rise
8am-8:40 – morning meditation and dream sharing
8:45-9:45- breakfast
10am-1pm morning programme
1-3pm lunch and break with community generosity time
3-6pm afternoon programme
6-8pm preparing dinner, dinner around 7pm.
8-10pm evening programme – sunset walk, optional-sauna, circle round the fire- stories, songs, poems..
Sunday
7:30am – rise
8am-8:40 – morning meditation and dream sharing
8:45-9:45- breakfast
10am-1pm morning programme
1-3pm lunch and break with community generosity time
3-6pm afternoon programme
6-8pm preparing dinner, dinner around 7pm.
8-10pm evening programme – sunset walk, optional-sauna, circle round the fire- stories, songs, poems.
Monday, Tuesday – as above
Wednesday
7:30am rise
8am-8:40meditation
8:45-9:45- breakfast
10am-1pm morning programme
1-2pm- lunch
2-3pm – closing
3-4:30pm – departures – tidying, packing and leaving no trace
Facilities: There will be an outdoor shelter in case of showers and a cozy workshop space with a woodburner if it rains heavily or is too cold to sit outside. Lovely compost loos, hot showers and a sauna. There is a fully equipped kitchen and gaz stoves available. There is no electricity on the field.
Spaces are limited to 12 people so please book early.
Do get in touch if you have any questions or want to talk to us first before commiting to attend.
What to bring: camping equipment and bedding, food for lunches and breakfast and food to share on first night. Clothes for the weather, a sun hat, sunscreen, waterproof jacket, trousers and shoes in case of showers, a blanket for extra comfort, head torch, swim suit, towel, a chair to sit on, something to sit on in the wild (portable chair or stool, piece of cardboard or plastic..), water bottle, your own journal however paper, pens and art materials will be provided.
At the Autumn Equinox, we will be exploring themes of balance, obstacle navigation and what to harvest in our lives and what to let go of.
The workshop will take place on Ecotherapy East’s beautiful 12-acre land they have been regenerating.
We will be tuning into our innate connection with the natural world, our inner world and ecosystems around us. Writing will help us to digest our experience and distil precious insight.
Rebecca Stonehill is a writer, poet, creative writing teacher and activist based in Norfolk. She has published three novels and a memoir.
Sebastiana Black is an Ecotherapist, IFS therapist and Mindful Self-Comapssion teacher. She co-founded Ecotherapy East and runs nature based workshops in East Anglia.
