Wild Mindfulness: Delight in the beauty of nature
Saturday 21 September 2024
10am – 12 noon
Foxburrow Nature Reserve
Saddlemakers Lane
Melton, Woodbridge
Suffolk IP12 1NA
Foxburrow Nature Reserve
Meeting point: Main education centre entrance
In September the natural world is fully retreating into Autumn. In this session we will explore how calming our minds and opening ourselves to the beauty and wisdom of the natural world gives rise to our own renewal. As we settle, we begin to drop deeper and our senses sharpen, allowing us to slow down enough to take in the radiance. All this will happen in a safe, supportive environment where we build a warm sense of connection, and shared intention and practice.
Our time together will include:
- Mindfulness practices – slowing down, welcoming ourselves, and appreciating the wonderful Foxburrow wood.
- Deep nature connection practices – awakening our senses and imagination, practising reciprocity and reverence
- Enhancing our experiences with creativity – optional image making
No previous experience necessary, simply willingness to sit quietly in nature.
Know before you go:
- No dogs permitted: Assistance dogs only
- Wheelchair access: Please contact us if you would like to know more.
- What to bring: Please wear suitable clothing and footwear for the day. We will be outdoors for the duration of the event. Do bring water if it is hot.
- Parking information: Free parking availble on site.
- Facilities: Toilets, Picnic area, Accessible toilet, Baby changing facilities, Accessible trails