At the Autumn Equinox, we will be exploring themes of balance, obstacle navigation and what to harvest in our lives and what to let go of.

The workshop will take place on Ecotherapy East’s beautiful 12-acre land they have been regenerating.

We will be tuning into our innate connection with the natural world, our inner world and ecosystems around us. Writing will help us to digest our experience and distil precious insight.

Rebecca Stonehill is a writer, poet, creative writing teacher and activist based in Norfolk. She has published three novels and a memoir.

Sebastiana Black is an Ecotherapist, IFS therapist and Mindful Self-Comapssion teacher. She co-founded Ecotherapy East and runs nature based workshops in East Anglia.

Spaces are limited so please book early.